Table 1 Nutritional program
No. session | Activities |
|---|---|
1 | Presentation of the group and the nutritional program |
The measurement and recording of body weights, concepts of BMI/obesity range | |
A balanced food pyramid and how to complete the 24 hour food intake dairy | |
2 | The measurement and recording of body weight |
Individualized calorie goals with dietary suggestions | |
Daily food routine and portion sizes | |
3 | The measurement and recording of body weight |
The role of carbohydrates, proteins and fats in a diet | |
Choices of low-energy and nutrient-dense meals and snacks | |
4 | The measurement and recording of body weight |
The role of vitamins and minerals | |
The ideal amount of nutrient intake to lose weight and stay healthy | |
5 | The measurement and recording of body weight |
Healthy food preparation techniques and proposals for healthy meals | |
The risk of diabetes and hypertension associated with obesity (comorbidities) | |
6 | The measurement and recording of body weight |
“Virtual restaurant” and how to read a food nutrition labels | |
Careful selection of restaurants and the finalization of the nutrition program |