Table 3 Warm-up protocol – intervention COPD online rehabilitation
Time | Exercises | Intensity | Progression |
|---|---|---|---|
Warm-up (duration 5 min) | Sitting or standing: -Heel uprisings (uni- or bilateral), - Kneeextension - rear deltoid row - chest press movement - Vertical shoulder press’ (uni- or bilateral). Standing: -Walking on site - side to side walking - leg curl - leg swing - squats | Non-specific intensity Purpose: -increase body temperature - cardiorespiratory warm-up -muscle and tendon tissue warm-up | none |