COPD online-rehabilitation versus conventional COPD rehabilitation – rationale and design for a multicenter randomized controlled trial study protocol (CORe trial)

Table 6 Exercise protocol intervention group COPD online rehabilitation (Chronological order)

Exercise#	Exercise name	Extremities	Uni/bilateral execution	Bodyposition	Time/volume	Exercise load
1	Sit-to-stand	Lower extremities	Bilateral	Sitting and standing	Active: 80-160 s. Rest:160-80s. Total: 240 s.	Bodyweight and dumbbells
2	Biceps curl -shoulder press	Upper extremities	Bilateral	Standing	Active: 80-160 s. Rest:160-80s. Total: 240 s.	Dumbbells
3	Step-up	Lower extremities	Bilateral	Standing	Active: 80-160 s. Rest:160-80s. Total: 240 s.	Bodyweight, dumbbells and stepbox
4	Bent Over Rowing	Upper extremities	Unilateral	Standing Upper body slightly forward bended	Active: 80-160 s. Rest:160-80s. Total: 240 s.	Dumbbells
5	Static-dynamic Squat	Lower extremities	Bilateral	Standing	Active: 80-160 s. Rest:160-80s. Total: 240 s.	Bodyweight and dumbbells
6	Front Raise Dumbbells	Upper extremities	Bilateral	Standing	Active: 80-160 s. Rest:160-80s. Total: 240 s.	Dumbbells

ISSN: 1471-2466